Calorie Calculator
Calculate daily calorie needs (BMR/TDEE)
Calories
95
kcal
Protein
0.5
g
Carbs
25
g
Fat
0.3
g
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Diet Planning
Know your daily calorie needs to create an effective meal plan.
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Fitness Goals
Calculate calories for weight loss, maintenance, or muscle gain.
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Health Awareness
Understand your metabolism and make informed nutrition choices.